What Are the Best Tips for Reducing Screen Time? 10 Effective Strategies for a Healthier Balance
In our increasingly digital world, many people find themselves spending excessive time in front of screens—whether for work, social media, or entertainment. While technology can enhance our lives, too much screen time can lead to negative effects on physical and mental health. Reducing screen time can promote better sleep, improve focus, and enhance overall well-being. Here are 10 effective tips to help you cut back on screen time and find a healthier balance.